Well…. its been a few years since I looked at this Blog :)) with so many other wonderful social media “toys” I have been concentrating my efforts on developing new classes and courses and Facebooking Tweeting  Instagramming pinteresting.. oh my… how to keep up with it all… I thought with all that … blogging had gone “out of style”

apparently not.. 🙂 lol… so hmmm to catch everyone up to the past 5… has it been 5 years ?? wow…

Ok so here is my facebook page which became created via the need to teach my clients how to create real food in 15 minutes 🙂

For my LifeFood Recipes and Videos Click Here     20160425_173228

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