Helpful hints for allergies

Drinking lots of water with lemon and taking extra vitamin C really helps.  Taking 2000 mg vitmain C daily in 2 separate doses acts like a natural antihistamine.  Just make sure it is not ascorbic acid but a natural source of vitmain C with bioflavonoids.  Ester C is a great brand 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: